Empower Your Pregnancy Journey with Mother'z Yoga Blog
Discover tailored yoga programs and expert insights for a healthy, active, and joyful motherhood.
Pregnancy is a beautiful and transformative journey for a woman's body, mind, and soul. But along with the joy of carrying a baby comes the discomforts of pregnancy, including back pain, swollen feet, and mood swings. To cope with these challenges, many pregnant women turn to yoga, a practice...
Introduction
As a yoga instructor, I'm frequently asked about the safety of yoga during pregnancy. Yoga is a great way to keep fit, relieve stress and prepare for labour and birth.
According to the American College of Obstetricians and Gynaecologists prenatal yoga is one of the...
Hi lovely mums! I’m Ragini, a professional yoga instructor and the founder of Mother'z Yoga. Today, I want to chat with you about something that’s incredibly important but often overlooked—self-care for postnatal mums. After going through the marathon of pregnancy and...
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