Transform your Pregnancy Journey

Prenatal yoga is a form of gentle yoga designed to complement the growing needs of a pregnant body. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mindfulness.

Benefits of Prenatal Yoga:

• Increases the strength, flexibility and endurance of muscles needed for childbirth

• Helps with common discomforts like lower back pain, nausea, headaches, insomnia and shortness of breath

• Promotes connection with your changing body and your baby

• Improves sleep quality

• Improves pelvic floor awareness and strength

• Reduces stress, anxiety and improves mental wellbeing.

Prenatal yoga is one of the safest forms of exercise during pregnancy.(The American College of Obstetricians and Gynecologists)
I have specially designed these sessions as a gentle way to keep active during pregnancy. These sessions will help you improve your body strength, relieve common discomforts, reduce stress/anxiety and connect with your baby.

Note: Please always check with your healthcare provider before engaging in any physical fitness routine, especially during pregnancy.

Pregnant participants are welcome to join these sessions as early as you like. However, if you have any medical complications, we recommend joining us after 12 weeks of pregnancy.

If you are new to Yoga, welcome! All the pregnancy yoga classes we offer are beginner- friendly, so you are welcome to join any of our sessions.

BYO Yoga mat, Drink Bottle and a Cushion.

Yes, a regular yoga practice will help you effectively manage any aches or pains.

Appropriate modifications will be provided for each posture, allowing you to practice comfortably.

For added comfort, we recommend bringing along extra cushions.

If any pose feels uncomfortable you can skip it and try restorative alternatives provided by your instructor.

Our sessions are held in one of the best facilities in the City of Casey: Woodbine Community Centre. This facility offers great amenities, including:
-Ample parking spaces

-Washrooms located inside the centre

-Kitchenette within the hall with access to filtered water

-Heating and cooling options within the hall to ensure your comfort at all times

-Spacious hall with natural light and access to fresh air

-Outdoor area

Come and enjoy a rejuvenating yoga session with us in this beautiful facility.

- Class passes are not refundable or transferable and need to be used for consecutive sessions.

- It is the participant's responsibility to ensure passes are used before the expiry period.
- If your baby arrives early your classes will remain on your account for up to 3 months after your baby’s birth.

- Trial sessions can only be redeemed once and it is available to new participants only. 

Any special case requests should be emailed to : i[email protected].